Culinary Arts
Nutrition & Wellness
Food that fuels mind and body.
Students explore how nutrients power growth, focus, and energy — and learn to build balanced plates with real food they actually want to eat.
What students do
Every session is hands-on and project-based. Students collaborate with a vetted teaching artist, work through structured challenges, and leave with something they made — a model, a recording, a portfolio piece, a finished dish, or a performance.
Who it's for: Students and families building lifelong healthy habits.
What's inside
- •Macronutrients made simple
- •Reading nutrition labels
- •Building a balanced plate
- •Smart snacking and hydration
Session-by-session breakdown
Week 1
Build Your Plate
Design a balanced meal using the plate model.
Week 2
Label Detective
Compare packaged foods using their nutrition labels.
Week 3
Smart Snacks
Make 3 grab-and-go snacks under 200 calories.
Week 4
Hydration
Infused waters and smoothies students design themselves.
Week 5
Breakfast Lab
Compare cereal vs. overnight oats vs. egg bowls.
Week 6
Family Cookbook
Assemble a personal cookbook of go-to healthy meals.
Outcomes students leave with
- ✓ Reads a nutrition label confidently
- ✓ Builds balanced meals without a recipe
- ✓ Knows their own go-to healthy snacks
What you'll get
- • Curriculum scoped to your group size, grade, and season length
- • Vetted, trained, background-checked teaching artist
- • All materials and kits — no prep work for your staff
- • Attendance + engagement reporting, plus family-facing recap
- • Sample food labels
- • Fresh produce + pantry staples
- • Personal cookbook template